top of page

Mastering Your Mood: The Art of Emotional Self-Control

Are you ready to take control of your emotions and unlock your full potential? I recently enrolled in an emotional intelligence certification course and I am eager to share my newfound knowledge with you. As a certified Emotional Intelligence Practitioner, I am now equipped to help my clients achieve their goals and live fulfilling lives.

In this blog, I want to share two key takeaways from my course that can help you improve your emotional intelligence and achieve your desired outcomes.

  1. Primary Emotions: The First Step to Self-Awareness

  2. We all have primary emotions - the emotions we display most frequently, consciously or unconsciously. These emotions can have a huge impact on our mood, actions, and results throughout the day. By identifying your primary emotions and working to cultivate positive emotions, you can take control of your emotional state and improve your overall well-being.

  3. The Power of Your Thoughts and Beliefs

  4. Our beliefs about ourselves have a significant impact on our actions and results. If you believe that you are not good enough for a certain job, for example, your mind and body will act in accordance with that belief, making it harder for you to succeed. The first step towards change is to identify and challenge negative beliefs, replacing them with positive affirmations.

To help you get started on your emotional intelligence journey, I have two simple assignments for you to try this week:

Assignment 1: Emotional Journaling

At the end of each day, write down 5-6 key events and your reaction to them. By the end of the week, review your journal entries to identify your primary emotions. If one of your primary emotions is negative, work to replace it with a positive emotion.

Assignment 2: Positive Self-Talk

Create a chart with two columns. In column 1, write down all the negative things you say or think about yourself. In column 2, write down positive affirmations to replace the negative self-talk. By focusing on positive self-talk, you can improve your beliefs about yourself and achieve better results.

I hope these tips help you on your emotional intelligence journey. Remember, emotions are energy in motion and you have the power to control them. With a little effort and self-awareness, you can achieve great things and live a fulfilling life.

Please leave a comment below, I'd like to hear your feedback.


Coach Stella


bottom of page